What is PSYCH-K®?
PSYCH-K® is a simple process that helps change limiting subconscious beliefs. These beliefs can affect how you think, feel and behave without you even realising it.
What can PSYCH-K® help with?
People use PSYCH-K® for many different reasons, including:
– Anxiety and stress
– Low confidence
– Fears and phobias
– Relationship problems
– Self-sabotage
– Past emotional experiences
– Personal growth
– Improving performance at work or in your career
– Enhancing focus, confidence and performance in sport and athletics
Is it like hypnosis?
No. You stay awake, aware and in control throughout the session. Many people find the positive changes they experience are comparable to, or even greater than, those they have experienced with hypnosis.
How many sessions will I need?
Everyone is different. Some people notice changes after one session, while others choose to have several sessions, depending on what they want to work on.
How long is a session?
Most sessions last between 60 and 75 minutes.
Do I have to talk about my past?
No. It’s not necessary to talk about your past in detail. However, the more you choose to share, the easier it can be for your facilitator to understand your situation and guide you. You are always in control of what you do and don’t want to discuss.
Can sessions be done online?
Yes. PSYCH-K® works just as well online as it does in person.
Is PSYCH-K® suitable for everyone?
PSYCH-K® is suitable for both adults and children. Every session is tailored to the individual’s age, needs and personal goals.
Do I need to do anything after my session?
Yes. Your facilitator may suggest simple action steps after your session. These are designed to reinforce your new subconscious beliefs and help you get the best possible results. They’re usually easy to fit into everyday life and can make a real difference.
Is PSYCH-K® a replacement for medical treatment?
No. PSYCH-K® is designed to support your wellbeing as a complement to medical or psychiatric treatment. It is not a substitute for medical advice, diagnosis or treatment.
What if I’m not sure it’s right for me?
That’s perfectly fine. Get in touch for a friendly chat, and I’ll answer any questions you have with no pressure or obligation.
How do I book a session?
Simply contact me through the website, and we’ll arrange a convenient time that suits you.
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Can’t find the answer you’re looking for?
Please get in touch. I’ll be happy to answer your questions and help you decide whether PSYCH-K® is right for you.